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Black Bean and Tomato Quinoa

Black Bean and Tomato Quinoa

Super high in protein - super low calories and quinoa is gluten free so its a good choice for low carbers.
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Black Bean Brownies

Adapted from another recipe I found. Gluten-free and diabetic-friendly. Use 4 oz. of unsweetened chocolate and 1 cup butter if you want your brownies to be dark chocolate.
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Low-Fat Black Bean-Pasta Salad (Vegan)

This colorful creation has a lot more flavor and a lot less fat than traditional pasta salad. It's easy to throw together, and with lots of vegetables and vegetarian protein it can be served as a light entree or a hearty side dish, perfect for potlucks, picnics or packed lunches. It can easily be made gluten-free by subbing gluten-free pasta.
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Costa Rican Black Bean Soup

Costa Rican Black Bean Soup

This sounds like a really good black bean soup...though I love most ALL black bean soup! I'll update once I've tried it. I'm posting this for ZWT 4. This is a recipe I got by Cinda Sanners from her "Soup Buffet" show.
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TGIFriday's Black Bean Soup

TGIFriday's Black Bean Soup

I got this off of Top Secret Recipe's.I love Friday's Black bean soup because of its spiciness and I was so happy to find this! This is so easy to prepare! You can make this soup on the stovetop or in the crockpot.I brought this soup to a boil on the stove and then put it in the crockpost and let it simmer on low for 2-3 hours. If you like Black Bean Soup your gonna love this!
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Authentic Black Bean Chicken

Authentic Black Bean Chicken

I'm in shock that there isn't a recipe for black bean chicken here using fermented black beans. These are found in Asian markets and once you buy them, they last pretty much forever! Also called salted black beans, they're used in the black bean chicken you order from Chinese take-out and has a much different flavor than the Mexican type of black beans. From chef Fuchsia Dunlop with my addition of some red pepper for color!
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Beef With Black Bean Sauce

Beef With Black Bean Sauce

Every time I get Chinese takeaway the black bean sauce is thick, tasty and plentiful, but every time I see a recipe for a black bean dish it has a thin sauce. This is my attempt at fixing it, the way I've done a few things is fairly unconventional, but makes it super easy to put together once the sauce has been made and you don't need to worry about the meat overcooking while the sauce thickens. I was originally going to use a can of mixed Asian stir-fry veggies in the sauce but the store didn't have any so I've listed what I used but go ahead and use whatever sounds good. If using fresh you can also saute at the same time as the onion and garlic. Note the recipe gives quite a strong and salty sauce that is great soaked up with with plenty of rice, if you like a fairly mild black bean sauce reduce the black bean paste for the sauce to 1/4 cup.
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Other Gluten Free Recipes:
food - low calorie - low calorie - books - black eyed peas - gumbo - tortilla soup - goulash - meals - empanadas

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