These no bake, high-protein, high-fiber bars are based upon Melissa Diane Smith’s recipe for Amaretto Protein Bars in her book Going Against the Grain and are a cinch to make. The chocolate topping makes them seem a bit decadent (skip it if you must, they’ll still come out fine) –though dark chocolate, rich in anti-oxidants has now entered the echelon of power foods so I’ll keep it on mine.

a fresh easy to prepare salad of avocados and calamari with a deicius fresh lime dressing, makes a great starter or light lunch. wonderful fresh Asian flavours.

This Celestial Cream is a hands-down crowd-pleaser! I'd stack this one up against any dessert you can name. It's a light and creamy dessert to grace a dinner party, a Holiday feast or your family meal.

I found this recipe for free at the local Safeway grocery store in their booklets, it looked different than others posted and SUPER yummy. I can't wait to try it.