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Herbed Corn on the Cob Grilled in Foil

Herbed Corn on the Cob Grilled in Foil

Corn already seasoned so this is very easy to take for a picnic.No need to bring butter or salt. Just keep corn on ice till ready to cook because the sugar will turn to starch if it sits around. More reason to buy fresh as possible. Can be doubled or cut in half. Feel free to change the herbs.
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Arepas Con Chocolo (Fresh Corn Tortillas)

You can also put the fresh corn (removed from the cob) into a blender (DON?T use canned corn), add some salt, and some corn starch to reduce the moisture consistency. Then you can prepare the arepas the same way you would prepare pancakes in a pan.
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Beef With Snow Peas and Baby Corn for 2

From a Diabetic cookbook. Dietary exchanges are 2 starch, 3 lean meat, 1 vegetable, and 1/2 fat.
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Filling Corn Stew

This is a rich and satisfying dish that can be made totally vegetarian, or with chicken if you prefer not to use the tofu. There is a lot of starch in this (corn, beans, potatoes, and rice) so it will stick with you, if you don't like such a heavy soup add 1 to 2 cups veggie broth and omit the rice.
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Beef and Vegetable Tater Tot Hotdish

There seem to be a million different ways to make a good Tater Tot Hotdish (or Caserole!) but this is how I make it in my home. A great one dish meal that includes the starch, veggies, and protein all together!
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Scallop Scampi

Scallop Scampi

"Scallop Scampi is a healthy and delicious recipe with lots of taste. Serve with crusty bread and a green salad, if desired. If you like a thicker sauce, you can add a teaspoon of corn starch at the end."
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East Carolina Barbeque Sauce

"This barbeque sauce is used for East Carolina pulled pork. It can be used as a marinade, or add a little corn starch and make it into a thick mop sauce or basting sauce."
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