Cook Gluten Free


Italian Mixed Vegetables

This was in the Oct/Nov 2003 edition of Light and Tasty magazine. It is a quick and easy way to prepare frozen mixed vegetables with much less calories than using olive oil. Fresh vegetables may also be used. I have also used fat free Italian salad dressing with no problem to reduce fat and calories even more.
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Easy Mixed Paella

Easy Mixed Paella

This is the easiest way to cook a Spanish mixed paella and still can call it paella. The ingredients are also easy to find everywhere. This rice recipe is cooked in a paella -hence its name- which is a round and flat steel or iron pan with two handles. If you don't have a paella use a large pan (30-35 cms. diameter per 4-6 servings approx.). The amounts are for fresh ingredients but you can also use canned and/or frozen ones.
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Ww 5 Can Soup

Ww 5 Can Soup

This recipe is from a Weight Watchers meeting. It is so quick — I ate it daily when I was on maternity leave with my second son. If I am making it for the week, I just empty the cans into a plastic container and warm up 1 serving in the microwave. I have also made it using frozen corn and mixed vegetables.Those who enjoy this may also be interested in #57009 - "5 cans and a jar".
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chicken stir fry w/ frozen mixed vegetables

Easy stir fry recipe using brown rice and frozen mixed vegetables.
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Beef Negamaki

Good with rice and frozen mixed Asian vegetables. From Woman's Day, June 20 2006.
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Hamburger Minestrone

Hamburger Minestrone

"Use frozen mixed vegetables or another of your favorite combinations. Add any type of leftover pasta may be used, too."
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Curry Sauce

Curry Sauce

"This is a flavorful curry sauce from a recipe given to me by an Indian friend that's great with chickpeas or vegetables. I love to throw it in the slow cooker with frozen mixed veggies all day for a healthy Indian dinner. This sauce also freezes beautifully."
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Brandee's Chicken Wraps

this is a recipe of a friend of mine; she says her kids love it and she often adds more vegetables to this recipe, like some frozen mixed vegetables.
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Galicy Dal (Savory Lentils)

From Recipes with a Spice - Indian Cuisine for Balanced Nutrition' by Kusum Gupta This dal is the perfect accompaniment to spicy vegetables, bread and rice. Use any kind of lentils. One of the favorites is a mix of split green & yellow Mung and split reddish Masoor. When cooked, dry dal becomes almost 4 times in volume. Serve it hot when well mixed and of semi-liquid consistency. It can be refrigerated or frozen.
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Other Gluten Free Recipes:
chili - indian - slow cooker - mexican - book - borscht - french onion soup - butternut squash soup - spanish rice - eggs

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