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Black Bean Brownies (Gluten Free and Low Carb)

Black Bean Brownies (Gluten Free and Low Carb)

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.
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Simple Gluten Free Bread Recipe

Simple Gluten Free Bread Recipe

This low carb, high protein, gluten free bread is a cinch to make. It is especially tasty toasted with a smear of almond butter, my favorite raspberry jelly and a sprinkle of salt. Prep:10m
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Gluten-Free Coconut Milk Brussels Sprouts Meal

Well yeah, a diet again, low carb, low protein, so its a neat thing to make something a little bit different... hope you will like.
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L - C Gluten Free Basic Flax Meal Focaccia Bread

L - C Gluten Free Basic Flax Meal Focaccia Bread

From Laura Dolson,Your Guide to Low Carb Diets on About.com. "I call this "focaccia" because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you."
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Bacon Cheeseburger Soup - Low(Er) Carb Version

I adapted this recipe from a Taste of Home Recipe when we started watching our carbs. It is one of our family favorites!
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Easy Breakfast Roll up - Low Cal, Carb, Sodium

This is a great wholesome breakfast that won't ruin your wasteline. I have one roll up in addition to 1/2 banana, 8 oz. of skim milk and 8 oz. of water.
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Gf Low-Carb Pumpkin Bars

Gluten free low-carb pumpkin bars kids love em too...
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Carbless-Low Calorie Turkey Lettuce Wraps

I'm not a huge participant in the low-no carb dieting. However, I am always concerned with my calorie intake. I find the easiest way to cut calories, is to cut out unneccessary carbs. One day, I decided to throw out the tortilla and try wrapping my meal in a lettuce leaf. You get the great taste and nutrition of a regular turkey sandwich or wrap, without the extra 200+ calories or added carbs. It's fast, easy, health and tasty!
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Cherry Amaretto Dessert, Low-Carb

This is a great dessert for the Atkins induction diet because it is very low in carb... almost none. Also good for Diabetics. It is also easy.
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Other Gluten Free Recipes:
simple - healthy - dinner - pasta - breakfast - quick - meatloaf - low carb - jambalaya - casserole

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