Cook Gluten Free


West - Coast Muffins Recipe

West - Coast Muffins Recipe

Filled with flax seed, chia (yes like the pet) seed, hemp seed, pecans, carrots, pumpkin puree, apples and 4 kinds of whole grain flours: rye, barley, spelt and oats. Also totally vegan and wheat free (but not gluten-free)! Whew! It's like Vancouver at your door. Makes 8-9 jumbo muffins or 18 (generously portioned) regular muffins.
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brown gravy - egg caserole - low fat - healthy - tamale pie - easy - eggplant - collard green - easy chili - gourmet

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